top of page

Teacher Trainings

Explore Flex & Flow's selection of virtual, in person, and hybrid 200hr yoga certification courses as well as continuing education programs for yoga and fitness professionals

DSC06892.jpg

Upcoming Trainings

Have questions about one of our training programs?

DSC09267.jpg
Untitled design_edited.png
Yoga Teacher Training - Portland (200hr Certification Course)

Hybrid | April 2 - May 24, 2023 | Yoga Alliance Approved

Earn your 200hr yoga teaching certificate in this 8-week hybrid course with options to participate from our North Portland studio or virtually.

LEARN MORE
Circle images for website.png
Untitled design_edited.png
Kids Yoga Teacher Training (15hr Certification Course)​

Virtual | Rolling Admission | Continuing Education Credit Available

Learn how to teach yoga to children in this comprehensive and efficient certification course for yogis and instructors of any level. No prerequisites required.

LEARN MORE
Leah-Movement-05.jpg
Untitled design_edited.png
HIIT & Flow Basics Teacher Training (35hr Certification Course)​

Virtual | Rolling Admission | Continuing Education Credit Available

Learn how to teach yoga to children in this comprehensive and efficient certification course for yogis and instructors of any level. No prerequisites required.

LEARN MORE
Flex_Flow_SampleShots-8.jpg
Untitled design_edited.png
HIIT & Flow Beyond Basics Teacher Training (65hr Certification Course)​

Virtual | Rolling Admission | Continuing Education Credit Available

Level up your teaching skills in this advanced cueing and sequencing course for HIIT instructors who have previously completed the HIIT & Flow Basics program.

LEARN MORE
IMG_5001.jpg
Untitled design_edited.png
Yoga Anatomy (10hr Continuing Ed Course)

Virtual | Rolling Admission | Yoga Alliance Approved

The Yoga Anatomy Course is designed to give you a strong basis in physical anatomy as it relates to asana practice and an opportunity to earn Continuing Education hours through Yoga Alliance.

LEARN MORE
IMG_4939.jpg
Untitled design_edited.png
Sequencing Mentorship (2hr Continuing Ed Course)

Virtual or In Person | Rolling Admission | Yoga Alliance Approved

Earn continuing education credit as you develop your sequencing skills in a 1:1 sequencing session with our master instructor, Jamie King.

LEARN MORE
IMG_4944.jpg
Untitled design_edited.png
Advanced Sequencing (5hr Continuing Ed Course)

Virtual or In Person | Rolling Admission | Yoga Alliance Approved

Over two 2.5 hour sessions with Jamie, explore creative sequencing, transitions, connecting breath to movement in a commanding and powerful way in a 1:1 setting.

LEARN MORE

Meet the Trainer:
Jamie King

Jamie is the co-founder of Flex & Flow, and has over 20 years of meditation and yoga practice. She is known for her challenging and creative sequencing, and ability to draw even the most skeptical yogis into yoga. Her style is dynamic and powerful sequences that mix in creative movements with asanas, while cultivating shared awareness.

Be the first to know

Get notified when we release new trainings

Thanks for submitting!

bottom of page