FLEX & FLOW RUNNERS
We welcome all levels of runners to join us for our free weekly group runs or level up your training with our run club membership programs, race training plans, and individualized coaching.
This club is for everyone
Flex & Flow Runners are an inclusive, supportive group of humans who love to run hard and laugh even harder! Some of our members are serious athletes training for 10Ks, marathons, or ultras, casual runners who enjoy a nice, steady pace, and those who are in it solely for the social time (and post run beverages!).
We are bound by our love for running among friends - whether we're working hard on the track, putting in miles on the road, or exploring trails in our beautiful parks and forests in and surrounding Portland.
Run Club Memberships
Get stronger, faster, and more consistent with our workout and coaching programs for Portland-based runners.
Run Club PRO
Community, training, and fun perks for Portland runners.
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Run workouts 1x per week with Coach Jared (Tuesdays at 6:30pm)
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Community runs 2x per week
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On demand cross-training classes 2x per week
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Discounted $10 drop-in classes at Flex & Flow
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Race perks & discounts
Run Club ELITE
Everything in Run Club Pro PLUS individualized coaching with our expert run coach, Jared Blank.
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Run workouts 1x per week with Coach Jared (Tuesdays at 6:30pm)
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Community runs 2x per week
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On demand cross-training classes 2x per week
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Discounted $10 drop-in classes at Flex & Flow
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Race perks & discounts
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1:1 weekly check ins with Coach Jared
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Text support from Coach Jared
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Customized training plan for your race
Just looking for a training plan? Click here to download our recommended training plans for 5k, 10k, andhalf marathon,
Not sure if run coaching is right for you?
Book a 15-minute introductory consultation with our in house run coach, Jared Blank, to explore different coaching options and answer any questions about our run club programs.
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Free Community Runs
WHERE?
Meet us bright and early at the NW Thurman Entrance to Forest Park. Parking at the park gate is limited, but there's ample street parking on NW Thurman leading up to the gate and bike racks available just inside the park.​
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WHO?
When we say this community is for everyone, we mean it! Whether you're an avid ultrarunner, an on-again-off-again jogger, or a regular hiker, you'll find your people here. Join our online group to meet the crew and stay updated about upcoming runs and events.
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Weekly Run Workouts
WHERE?
Run workouts begin in front of our flagship studio in the Overlook neighborhood of Portland at 6:30pm. Check-in is just outside the front door!​
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WHEN?
Workouts are Tuesday evenings at 6:30pm and generally range from 4-7 miles with guided activities led by run coach Jared.
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WHO?
Workouts are included in all paid run club , unlimited monthly, annual unlimited memberships and class packs or attend as a drop-in if you do not have a current membership.
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Rep your run club!
Represent your run club on the trails in one of our logo run tees from Nathan Sports!
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Relaxed Fit
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Wicks sweat away and dries quickly
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Comfortable stretch side split seam
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Reflective logo on runner’s right
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Contrast interior binding on back neck reduces chafe to maximize comfort and style
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Body: 58% Nylon, 35% Polyester, 7% Elastane
