Flex & Flow Run Club

Welcome to the Flex & Flow Runners!

This group is the perfect place to find run buddies, either by joining us for our three weekly group runs, or post in the group to coordinate runs outside of these times.

We are open to all paces, distances, and experience levels. Hikers, speedwalkers, walk-joggers, and everyone else are welcome.

Our regular group runs are:

• Tuesdays 6:30pm: quality run workout with Coach Jared. Meet in front of Flex & Flow at 1461 N Skidmore St.

• Wednesdays 6am: free group trail run. Meet at the NW Thurman Entrance to Forest Park.

• Saturdays 7am: free group trail run. Meet at the NW Thurman Entrance to Forest Park.

• or post in the group to find a new run buddy or coordinate group runs outside of those times.

For more support in your training, including custom run workouts, training plans, coaching, and cross training classes, join Run Club Pro or Elite.

Questions about run club? Scroll down for FAQ, or send us a text: (971) 251-2612

FAQ

When and where do group runs meet?

There are 3 weekly group runs:

• Tuesdays 6:30pm: quality run workout. Meet in front of Flex & Flow (1461 N Skidmore St)

• Wednesdays 6am: group run. Meet at the NW Thurman Entrance to Forest Park

• Saturdays 7am: group run. Meet at the NW Thurman Entrance to Forest Park.

How long are group runs? And what pace?

All runs are adjustable to your desired length and pace, and you'll likely find a buddy with a compatible pace. Expect Tuesday quality workouts to range from 2-7 miles. Wednesday and Saturday runs typically last about one hour and range from 3-7 miles.

What should I wear and bring to group runs?

Wear weather-appropriate clothes you're comfortable moving and sweating in. Bring water and any fuel you need, plus tech accessories you like to run with, like a watch and headphones.

For winter and early morning runs, you may want a headlamp.

Jamie also recommends always bringing a few squares of toilet paper. IYKYK.

Where can I find Flex & Flow Run Club tech tees?

We're so glad you asked! You can find limited edition Nathan tech tees here.

How do I access the on-demand classes included in my Pro or Elite membership?

You can find all on demand classes here. Make sure you're logged in to take class!

How do I sign up for discounted drop-in classes included in my Pro or Elite membership?

Your membership includes $10 drop-ins for live Flex & Flow classes. Check your email or click this link (make sure you're logged in!) for your super secret discount code.

How do I book my intro call for run coaching with Jared?

Elite members, click here to book your intro call with Jared. To get customized run coaching and training plans, become an Elite member.