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OUR CLASSES

  • Chill

    A gentle, relaxing class that is also a great option for yoga newbies!

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  • Core Flow

    Flow and move while working to strengthen every part of your core.

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  • Flow & Chill

    First half is flow, second half is chill. Work hard, recover harder.

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  • Power Vinyasa

    An energizing flow with sweat, core strength, and maybe inversions!

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  • Slow Burn

    Build heat with slower flows & longer holds to destress and recenter.

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  • Vinyasa Flow

    A flow practice that balances quick movements with sustained holds.

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  • Small Group Private Yoga with Jamie

    Private yoga for groups up to 3 people

    1 hr

  • HIIT & Flow

    High intensity interval training meets power yoga for a full workout.

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  • Little Yogis (Walking - Age 3)

    Caregiver & toddler yoga classes for walkers up to 3 years old.

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  • Little Yogis (Ages 4-6)

    Drop-off yoga classes for 4-6 year olds to learn yoga poses, breathing exercises, and songs & games.

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  • Little Yogis (Ages 7-10)

    Drop-off classes for 7-10 year olds to learn yoga poses, breathing exercises, and songs & games.

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  • Free Community Trail Run

    All-levels group run that meets in Forest Park for 3-6 trail miles.

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  • Group Run Workout

    All levels quality run workout

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  • Free Run Coaching Consult

    Connect with Jared to see if run coaching is right for you.

    15 min

  • Run Coaching

    A 30 minute kick off call for working with Jared.

    30 min

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