UPCOMING EVENTS

Time is TBD
Hybrid 200hr Yoga Teacher Training - Portland
Flex & Flow PDX
Membership Offer
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Time is TBD
Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Join us for the experience of a lifetime!
Thu, Mar 30
Flex & Flow Retreat Sonoma - March-April 2023
Westerbeke Ranch, Sonoma
Membership Offer
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Mar 30, 2023, 4:00 PM – Apr 02, 2023, 3:00 PM
Westerbeke Ranch, Sonoma, 2300 Grove Street Sonoma, CA 95476
Escape the clouds and head to sunny California wine country for 3 days of yoga, farm fresh cuisine, and a relaxing getaway.
Wed, Mar 22
Power Yoga with Flex & Flow and Cotopaxi
Flex & Flow PDX
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Mar 22, 2023, 5:30 PM PDT – Mar 23, 2023, 5:30 PM PDT
Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
A 60-minute all-levels power vinyasa yoga class to build strength and stretch you out, presented by Flex & Flow and Cotopaxi.
Tue, Mar 07
Flex & Flow Retreat Nicaragua - Spring 2023
Nicaragua
Membership Offer
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Mar 07, 2023, 3:00 PM – Mar 11, 2023, 12:00 PM
Nicaragua, Manzano Nº 1, Nicaragua
Enjoy sunny beaches, daily yoga led by Jamie King, four fresh healthy meals per day, and more at the Coco Loco Eco-Resort.
Sat, Feb 25
Nicaragua 2023 | Hybrid Yoga Teacher Training
Nicaragua
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Feb 25, 2023, 7:00 PM – Mar 07, 2023, 7:00 PM
Nicaragua, Manzano Nº 1, Nicaragua
Earn your 200-hour yoga teacher training certificate in our hybrid program, including a few weeks of online training and a 12-day retreat on the coast of Nicaragua.
Mon, Feb 13
Self Love Yoga with Flex & Flow and Cotopaxi
Flex & Flow PDX
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Feb 13, 2023, 5:30 PM – 6:30 PM PST
Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
A 60-minute all-levels yoga class to build strength, stretch you out, and leave you feeling more in love with your inner self, presented by Flex & Flow and Cotopaxi.
Wed, Jan 11
Power Vinyasa with Flex & Flow and Cotopaxi
Flex & Flow
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Jan 11, 2023, 5:30 PM – 6:30 PM PST
Flex & Flow, 1461 N Skidmore St., Portland, OR
Reset for the new year with an energizing yoga class at Flex & Flow, and enjoy giveaways and treats from our partners at Cotopaxi to fuel your 2023 movement adventures!
Sun, Jan 08
108 Sun Salutations
Flex & Flow PDX
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Jan 08, 2023, 8:30 AM – 10:30 AM
Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Join us in our PDX studio or virtually for our annual ritual of practicing 108 vinyasas as a community
Sun, Jan 01
New Year Movement Challenge
Flex & Flow PDX and Online
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Jan 01, 2023, 6:00 AM – Jan 14, 2023, 6:30 PM
Flex & Flow PDX and Online, 1461 N Skidmore St, Portland, OR 97217, USA
We're challenging you to 14 days of movement, from January 1 - 14, 2023.
Sun, Dec 25
Detox & Breathe Flow
Flex & Flow PDX
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Dec 25, 2022, 3:00 PM – 4:15 PM
Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Breathe, stretch, and twist your way to bliss and calm.
Wed, Dec 07
Free Trail Run with HOKA
NW Thurman Entrance to Forest Park
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Dec 07, 2022, 6:00 AM – 7:00 AM
NW Thurman Entrance to Forest Park, 4100 NW Leif Erikson Dr, Portland, OR 97210, USA
Join Flex & Flow and HOKA for a trail run in Forest Park and maybe win a new pair of HOKA shoes!
Mon, Dec 05
Week of Presence: Member Appreciation Celebration
Flex & Flow PDX
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Dec 05, 2022, 7:30 AM – Dec 09, 2022, 5:30 PM
Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Join us December 5-9 for a week of treats and gifts in the studio!
Thu, Nov 24
Flex & Flow Turkey Trot
NW Thurman Entrance to Forest Park
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Nov 24, 2022, 7:00 AM – 8:00 AM
NW Thurman Entrance to Forest Park, 4198-4100 NW Leif Erikson Dr, Portland, OR 97210, USA
Join Jamie for our annual Thanksgiving Day Turkey Trot through Forest Park!
Mon, Oct 31
HIIT & GLOW HALLOWEEN
Flex & Flow PDX
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Oct 31, 2022, 6:45 PM – Nov 01, 2022, 7:30 PM
Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Join us on Monday, October 31st for a very special Halloween HIIT & Flow class!
Sat, Oct 01
30 Day Yoga Challenge
Flex & Flow PDX
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Oct 01, 2022, 9:30 AM – Oct 31, 2022, 6:45 PM
Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Take 30 classes in 31 days this October and win fun prizes!
Fri, Sep 30
200 Hour Hybrid Yoga Teacher Training
El Salvador
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Sep 30, 2022, 7:00 AM – Oct 09, 2022, 11:00 AM
El Salvador, Lote 10 Calle Limón, El Sunzal, Tamanique, El Salvador
Complete your yoga teaching certification through a combination of virtual learning and a 10-day immersive experience at the One Wave Surf House in El Salvador.
Thu, Sep 22
Free Yoga at Cotopaxi
Cotopaxi (NW 23rd Ave)
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Sep 22, 2022, 8:00 AM PDT – Sep 23, 2022, 9:00 AM PDT
Cotopaxi (NW 23rd Ave), 816 NW 23rd Ave, Portland, OR 97210, USA
Enjoy a free morning yoga class and a private shopping session at Cotopaxi with exclusive discounts
Thu, Aug 04
Free Yoga at Cotopaxi
Cotopaxi - NW Portland
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Aug 04, 2022, 8:00 AM – Aug 05, 2022, 9:30 AM
Cotopaxi - NW Portland, 816 NW 23rd Ave, Portland, OR 97210, USA
Join us at the new Cotopaxi retail store for a morning yoga session taught by Flex & Flow instructor Ruby and exclusive discounts for a shopping session after class.