What to use instead of gliders in HIIT & Flow workouts
HIIT & Flow workouts use gliders to increase the challenge level and build strength and resilience in your stabilizer muscles. If you...
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Jamie King
6 min read
Flex & Flow Is Closing Our Doors
Jamie here, with some heavy and sad news. News I've been trying to wish away, and the kind that I've struggled to find the right words,...
Ruby LaBrusciano-Carris
1 min read
Announcement: Flex & Flow Partners with ASFA
Flex & Flow is excited to announce our new partnership with the American Sports and Fitness Association (ASFA). This partnership is...
Ruby LaBrusciano-Carris
1 min read
Earn AFAA Continuing Education Credits with Flex & Flow
Flex & Flow is proud to be partnering with the American Fitness Association (AFAA) to offer continuing education credits for our training...
Flex & Flow
1 min read
$10 Drop ins for Run Club Pro & Elite Members
To take any live Flex & Flow class for $10, use code RUNCLUBDROPIN to sign up.
Flex & Flow
2 min read
Is a yoga retreat "worth it"?
Q: Is a yoga retreat really "worth it"? A: In short, we believe wholeheartedly that YES, a yoga retreat is "worth it". This isn't just...
Ruby LaBrusciano-Carris
1 min read
30 Days of Yoga: Join our October challenge
Join us this October for a fun yoga challenge in our Portland studio that will strengthen and challenge your yoga practice, ground you as...
Flex & Flow
3 min read
What is HIIT & Flow?
HIIT & Flow combines high intensity interval training (HIIT) on gliding discs with movements from yoga for an all-in-one workout.
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1 min read
25 Minute Workouts to Increase Energy
A 25 minute workout is plenty of time to increase energy, build strength, release tension, and build movement habits. For when you don't...
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1 min read
Yoga to relieve back pain
Free 15 minute yoga flow to relieve back and neck pain and release tension in your hips, lower back, and neck.
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1 min read
How to increase the challenge in your HIIT workouts
Small adjustments to HIIT workouts can make them even more effective and time-efficient, especially for athletes using HIIT workouts to...
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1 min read
How to Build Endurance in 5 Minute Bursts
Use these common household objects as exercise sliders for a quick, effective core workout.
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5 min read
10 Reasons to Try HIIT & Flow
If you've spent any time around Flex & Flow, you've probably heard of HIIT & Flow, our signature workout, which our founder Jamie King...
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4 min read
Yoga Modifications for Each Trimester of Pregnancy
These options for practicing yoga while pregnant will help you work with your body.
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